Baked Cod Recipe: Zesty Lemon-Garlic Delight You’ll Love
Enjoy a delicious and easy baked cod dish with a zesty lemon and garlic flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
- Place the cod fillets in a baking dish and pour the lemon-garlic mixture over the top.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the cod for 30 minutes before baking.
- Pair with steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 250
- Sugar: 0
- Sodium: 600
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 34
- Cholesterol: 70
Keywords: Baked Cod Recipe with Lemon and Garlic
Find it online: https://simplyyumrecipes.net/baked-cod-recipe/