Baked White Fish Recipe: Easy & Delicious for Any Home Cook
Learn how to make a delicious baked white fish recipe that is easy for any home cook to master. Perfectly seasoned and baked to perfection, it’s a healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets white fish
- 2 tablespoons olive oil
- 1 lemon, juice and zest
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice and zest, garlic, salt, pepper, and parsley.
- Place the fish fillets in a baking dish and pour the mixture over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
Notes
- For added flavor, try marinating the fish for 30 minutes before baking.
- Serve with a side of vegetables or salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Baked White Fish Recipe, fish recipes, healthy cooking
Find it online: https://simplyyumrecipes.net/baked-white-fish-recipe/