Banana Oatmeal Bars: Easy & Delicious Snack for Any Time
These Banana Oatmeal Bars are a quick and nutritious snack that you can enjoy at any time of the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas mashed
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 cup peanut butter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, mix the mashed bananas, rolled oats, honey, and peanut butter until combined.
- Add cinnamon, salt, and chocolate chips if using. Stir until mixed.
- Pour the mixture into the baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown.
- Let cool before cutting into bars.
Notes
- Store the bars in an airtight container.
- These bars can also be frozen for later use.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, Snack, Healthy Recipe