Best Protein Oatmeal: Wholesome & Delicious Start to Your Day
Start your day with a wholesome and delicious protein-packed oatmeal that will keep you energized and satisfied.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 cup fresh fruits (bananas, berries)
- 2 tablespoons nuts or seeds (optional)
Instructions
- In a saucepan, bring the water or milk to a boil.
- Add the rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally.
- Add the protein powder, honey or maple syrup, and cinnamon. Stir well to combine.
- Remove from heat and let it sit for a minute.
- Top with fresh fruits and nuts or seeds if using.
Notes
- For creamier oatmeal, use milk instead of water.
- Adjust the sweetness by adding more or less honey/maple syrup.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Protein Oatmeal, Healthy Breakfast, Easy Oatmeal Recipe
Find it online: https://simplyyumrecipes.net/best-protein-oatmeal/