Blueberry Protein Muffins: Easy, Wholesome Breakfast Bliss
These blueberry protein muffins are a delicious and nutritious way to start your day, packed with flavor and protein.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup Greek yogurt
- 1 cup fresh blueberries
- 1/4 cup honey
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the rolled oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, whisk together the Greek yogurt, honey, and eggs until well combined.
- Pour the wet ingredients into the dry ingredients and fold in the blueberries gently.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes before transferring them to a wire rack to cool completely.
Notes
- For a dairy-free option, substitute Greek yogurt with a plant-based yogurt.
- Add nuts or seeds for extra crunch if desired.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
Keywords: Blueberry Protein Muffins, healthy muffins, breakfast recipes