Breakfast Egg Muffins with Turkey Bacon and Chicken Ham Twist
Delicious and nutritious breakfast egg muffins featuring turkey bacon and chicken ham, perfect for a quick and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1/2 cup milk
- 1 cup chopped spinach
- 1/2 cup diced turkey bacon
- 1/2 cup diced chicken ham
- 1/2 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Add in the chopped spinach, turkey bacon, chicken ham, cheese, salt, and pepper. Mix everything well.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin.
Notes
- These muffins can be stored in the refrigerator for up to 4 days.
- Reheat in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Breakfast Egg Muffins, Turkey Bacon, Chicken Ham, Healthy Breakfast
Find it online: https://simplyyumrecipes.net/breakfast-egg-muffins/