Introduction to Broccoli Chicken Divan
What is Broccoli Chicken Divan and Why it’s a Favorite Among Young Professionals?
Broccoli Chicken Divan is a delightful casserole that marries tender chicken, vibrant broccoli, and a creamy, cheesy sauce, all topped with a crunchy golden breadcrumb finish. Originating from the Divan Parisien restaurant in New York during the 1930s, it quickly became a household favorite, and for good reason. This dish has a unique blend of flavors and textures that makes it an absolute crowd-pleaser, even for those reluctant to eat their greens!
For young professionals juggling hectic schedules, Broccoli Chicken Divan stands out as a go-to recipe for easy meal prep. With just a few key ingredients, often found in your local grocery store, or even in your kitchen pantry, you can whip up a hearty dinner that serves multiple people—or provides leftovers for lunch the next day! This makes it practical for anyone trying to navigate the work-life balance while still wanting delicious home-cooked meals.
Beyond convenience, this dish is nutritious too. Broccoli is packed with vitamins C and K, while the chicken provides a great source of lean protein. Incorporating ingredients like turkey bacon or chicken ham can add an extra flavor punch without sacrificing health. Nutritional experts from organizations like the American Heart Association recommend including more vegetables in your diet, and what better way to do that than with a delicious dish like this?
Whether you’re cooking for yourself after a long day or for friends and family during a gathering, Broccoli Chicken Divan is sure to impress. It encourages creativity in the kitchen; you can easily adapt it by adding different vegetables or spices according to your preference. So, if you’re looking for an easy, delicious, and family-friendly meal that brings smiles to the dinner table, consider diving into the world of Broccoli Chicken Divan—you won’t be disappointed!
Discovering New Flavor Combinations
As you try your hand at this dish, feel free to explore and experiment with flavor combinations. Opt for low-sodium broth or a different cheese that catches your fancy!
For more inspiration, check out resources available at Nutrition.gov, where you can find information on making balanced, nutritious meals.
Ingredients for Broccoli Chicken Divan
Essential ingredients you’ll need
Creating a comforting dish like broccoli chicken divan starts with the right ingredients. Here’s what you’ll need:
- Boneless, skinless chicken breasts: Approximately 2 cups, chopped or shredded.
- Fresh broccoli florets: About 4 cups, steamed to perfection.
- Cream of chicken soup: One can or homemade for a more wholesome touch.
- Mayonnaise: Adds creaminess — roughly ½ cup.
- Sharp cheddar cheese: 1 cup, shredded for that gooey goodness.
- Bread crumbs: Around ½ cup for a crunchy topping.
- Chicken broth: About ½ cup to enhance flavors.
Optional ingredients for added flavor
Want to take your broccoli chicken divan to the next level? Consider these optional ingredients:
- Turkey bacon: Two or three slices, cooked and crumbled for a smoky touch.
- Chicken ham: Adds a depth of flavor — about ½ cup, chopped.
- Fresh herbs: A sprinkle of thyme or parsley can brighten up the dish.
- Lemon juice: A squeeze can elevate the entire flavor profile.
These simple additions can make your meal feel special! For more tips on ingredient swapping, check out Cooking Light.
Step-by-step Preparation of Broccoli Chicken Divan
Creating a delicious broccoli chicken divan is a rewarding culinary adventure that can be accomplished with just a few steps. This creamy, comforting dish is a great way to combine wholesome ingredients into one satisfying meal. Let’s dive into the preparation process!
Prepping the Chicken and Broccoli
The foundation of any great broccoli chicken divan starts with fresh, quality ingredients. Here’s how to get your chicken and broccoli ready:
-
Select the Ingredients: You’ll need boneless, skinless chicken breasts (about 1 pound) and 2 cups of fresh broccoli florets. Feel free to use low-sodium chicken broth for added flavor.
-
Cook the Chicken: Start by poaching the chicken for 15–20 minutes in boiling water. This method ensures that your chicken stays juicy and tender. Once cooked, let it cool before shredding it into bite-sized pieces.
-
Prepare the Broccoli: Blanch the broccoli by boiling it for 3-4 minutes until it turns bright green, then immediately transfer it to a bowl of ice water. This technique preserves its vibrant color and crunch.
Tip: If you’re pressed for time, you can use pre-cooked chicken or even rotisserie chicken from your local grocery store for a quicker alternative.
Making the Sauce
A rich and creamy sauce is what makes this dish truly irresistible. Here’s how to whip it up:
-
Gather Your Ingredients: You will need one can of cream of chicken soup (or homemade if you prefer), 1 cup of Greek yogurt or sour cream, and 1 cup of shredded cheddar cheese. Also, have some Dijon mustard and lemon juice on hand for those flavor-enhancing touches.
-
Combine and Heat: In a saucepan over medium heat, combine the cream of chicken soup, yogurt (or sour cream), and cheese. Stir until the cheese melts, creating a smooth and creamy sauce. Add in a teaspoon of Dijon mustard and a splash of lemon juice—these ingredients brighten up the flavors beautifully.
Expert tip: For a lighter version, consider using low-fat alternatives for the soup and yogurt.
Combining the Ingredients
Now that you have your chicken, broccoli, and sauce ready, it’s time to bring everything together:
-
Mix it All Up: In a large mixing bowl, combine the shredded chicken, blanched broccoli, and creamy sauce. Stir gently until all the ingredients are well coated. This stage is crucial, as it ensures that every bite has that comforting, creamy flavor.
-
Transfer to Baking Dish: Pour the mixed ingredients into a greased 9×13 baking dish, spreading them out evenly.
Baking the Dish
Let the oven take over from here as you bake your masterpiece:
-
Heat Up the Oven: Preheat your oven to 350°F (175°C). Make sure you give the oven enough time to reach the perfect temperature for an even bake.
-
Bake: Place the dish in the oven and bake for about 25-30 minutes or until the mixture is bubbling and golden. This step allows all the flavors to meld together beautifully.
Adding the Topping
A crunchy topping always adds an exciting texture to broccoli chicken divan:
-
Crumb the Topping: In a small bowl, mix together 1 cup of crushed turkey bacon and 1 cup of panko breadcrumbs or cornflake crumbs. For a bit of extra flavor, sprinkle in a tablespoon of melted butter and some additional shredded cheddar cheese.
-
Top It Off: Once the dish has finished baking, remove it from the oven and sprinkle the topping mixture evenly over the top. Return it to the oven for another 10 minutes, allowing the topping to brown slightly.
Your broccoli chicken divan is now ready to impress! Serve it hot, and perhaps pair it with a simple side salad for a complete meal. Remember, cooking can be just as fulfilling as it is delicious. Enjoy every bite!
For more wholesome recipes, check out resources like the American Heart Association or Eating Well for great tips and ideas. Happy cooking!
Variations of Broccoli Chicken Divan
Broccoli Chicken Divan is a versatile dish that can be easily adapted to suit different tastes and dietary preferences. Whether you’re looking to incorporate extra flavor or cater to specific dietary needs, these variations are sure to please!
Broccoli Chicken Divan with Turkey Bacon
If you’re a fan of the smoky flavor that bacon brings, try adding Turkey Bacon to your Broccoli Chicken Divan. Simply cook the turkey bacon until crispy, crumble it, and mix it into the sauce or sprinkle it on top before baking. This not only adds a delightful crunch but also makes your meal feel a bit indulgent without piling on too much guilt. For an extra layer of flavor, consider adding some garlic powder or smoked paprika to your sauce.
Vegetarian Broccoli Chicken Divan
For those who embrace a plant-based lifestyle, a vegetarian version of Broccoli Chicken Divan is easy to whip up. Substitute the chicken with roasted chickpeas or even tofu for protein. Use vegetable broth instead of chicken broth in your sauce, and you won’t miss the meat at all. This veggie-packed dish maintains all the creamy goodness you love while being more health-conscious. For more vegetarian recipe ideas, check out resources like EatingWell.
Broccoli Chicken Divan with Different Cheeses
Cheese lovers, rejoice! Experimenting with different cheeses can completely transform your Broccoli Chicken Divan. While cheddar is a classic choice, consider trying Gruyère for a nutty flavor, or mozzarella for that stretchy melty effect. Mixing a couple of cheeses can also add depth, so don’t shy away from combining them. Just be sure to keep an eye on the overall creaminess—too much cheese can overwhelm the dish.
Incorporating these variations into your Broccoli Chicken Divan not only diversifies your meals but also allows you to enjoy this classic dish in new and exciting ways!
Cooking Tips and Notes for Broccoli Chicken Divan
Common Mistakes to Avoid
When preparing your broccoli chicken divan, a few pitfalls can easily happen. One mistake is overcooking the broccoli; tender-crisp is ideal for flavor and texture. Also, make sure to season your chicken properly. Underseasoned meat can make your dish bland. Lastly, if you decide to use chicken ham or turkey bacon, remember to check their doneness; these proteins may cook faster than traditional meats.
Time-Saving Tips for Busy Young Professionals
We get it—your schedule is packed! Here are some tricks to whip up your broccoli chicken divan in no time:
- Pre-cooked Chicken: Grab a rotisserie chicken from the store. It’s convenient and still delicious.
- Frozen Broccoli: Use frozen florets—just steam them quickly. They save time without sacrificing nutrients.
- Make Ahead: Prepare the sauce in advance and store it in the fridge. This way, you can simply combine everything when you’re ready to eat.
For more quick cooking tips, check out EatingWell’s Time-Saving Tips. Cooking should be enjoyable, even amidst a busy lifestyle!
Serving Suggestions for Broccoli Chicken Divan
What to Serve Alongside This Dish
When you whip up a hearty broccoli chicken divan, it’s essential to complement its rich flavors and creamy texture. Consider pairing it with:
- Steamed Rice or Quinoa: These options absorb the delightful sauce and provide a fluffy contrast.
- Fresh Salad: A light green salad with a tangy vinaigrette can cut through the creaminess, adding a refreshing balance.
- Garlic Bread: Perfect for soaking up every last bit of the delicious sauce, this is a crowd-pleaser.
If you’d like to step up your side game, check out Healthline for more nutritious pairing ideas!
Creative Plating Ideas
Presentation can transform a meal into a dining experience. Here are a few fun ideas for your broccoli chicken divan:
- Layer it Up: Serve in individual ramekins, layering with extra broccoli florets on top for a pop of green.
- Garnish with Fresh Herbs: A sprinkle of parsley or dill not only adds color but elevates the dish’s flavor.
- Use Colorful Dishes: Contrast a creamy filling with vibrant dishware to make the meal visually enticing.
These simple touches can make any weeknight dinner feel special!
Time Breakdown for Broccoli Chicken Divan
Preparation Time
Getting your ingredients ready for broccoli chicken divan is a breeze! Plan for about 20 minutes to chop your broccoli, cook the chicken, and gather everything you’ll need. This upfront investment in prep makes the cooking process much smoother, so put on your favorite podcast and enjoy the moment!
Cooking Time
When it comes to cooking, you’ll spend around 30 minutes in the kitchen. The main event is baking your flavorful mix in the oven, which allows the flavors to meld beautifully while you relax or tidy up.
Total Time
In total, you’re looking at about 50 minutes from start to finish. With just under an hour, you’ll have a delicious homemade broccoli chicken divan ready to impress your friends or family. Easy, nutritious, and oh-so-satisfying, this dish is bound to be a weekday favorite!
For even more cooking tips, check out The Spruce Eats and elevate your culinary skills!
Nutritional Facts for Broccoli Chicken Divan
When you’re whipping up a delicious Broccoli Chicken Divan, understanding its nutritional profile can help you balance your meal and enjoy every bite guilt-free. Below, we break it down for you.
Calories
A serving of Broccoli Chicken Divan typically contains around 350 calories. That makes it a satisfying yet not overly indulgent choice for dinner!
Protein
You’ll get a fantastic protein boost from this dish, with approximately 30 grams per serving. This is especially great for those busy young professionals looking to fuel their workouts or maintain muscle mass without spending hours cooking.
Carbohydrates and Fat Content
The carbohydrate content is roughly 15 grams, mainly from the vegetables, while the fat content hovers around 18 grams, depending on your choice of cheese and any added ingredients like turkey bacon. For more detailed nutritional information, check out resources from the USDA or Healthline to support your health goals.
Enjoy your Broccoli Chicken Divan as a wholesome dinner option that’s as nutritious as it is tasty!
FAQs about Broccoli Chicken Divan
Can I make Broccoli Chicken Divan ahead of time?
Absolutely! You can prepare Broccoli Chicken Divan a day in advance. Simply follow your recipe until the baking stage, then cover the dish and refrigerate. When you’re ready to bake, let it sit at room temperature for about 30 minutes before placing it in a preheated oven. This way, you can enjoy all the deliciousness with minimal fuss on busy nights. Meal prepping is a fantastic time-saver for young professionals juggling work and personal commitments.
What are some good side dishes to serve with it?
Pairing your dish with complementary sides can elevate the entire meal. Consider options like:
- Garlic Bread: It’s a classic that never disappoints.
- Quinoa Salad: Light and refreshing, quinoa brings a nice texture.
- Roasted Vegetables: Carrots, bell peppers, or Brussels sprouts roasted with olive oil and herbs add a delightful crunch.
- Couscous: Fluffy and quick to prepare, couscous is a great option that absorbs flavors beautifully.
These sides can perfectly balance the creamy richness of Broccoli Chicken Divan and keep your plate colorful and exciting!
How can I make it healthier?
If you’re looking to lighten up your Broccoli Chicken Divan, there are a few simple adjustments you can make:
- Swap ingredients: Use low-fat cheese and Greek yogurt instead of cream for a healthier base.
- Add more veggies: Consider adding spinach or bell peppers to boost nutritional value.
- Go for lean protein: Chicken breast provides lean protein; using turkey bacon or chicken ham in moderation can add flavor without too much fat.
For some expert advice, check out EatingWell for more healthy cooking tips.
With these FAQs in hand, you’re all set to prepare a delicious and fulfilling Broccoli Chicken Divan meal. Enjoy the cooking process and happy eating!
Conclusion on Broccoli Chicken Divan
Recap of why Broccoli Chicken Divan is a must-try for homemade meal enthusiasts
If you’re seeking a cozy dish that marries simplicity with deliciousness, broccoli chicken divan deserves a spot on your dinner table. This creamy, savory casserole is not just easy to whip up, but it also brings together wholesome ingredients you can feel good about serving. Packed with tender chicken, bright broccoli, and a delightful cheese sauce, it caters beautifully to families and friends alike.
Why is this recipe a must-try? Here are a few reasons:
- Nutritious Ingredients: Combining broccoli and lean proteins gives your meal a healthy twist.
- Versatile Leftovers: This dish reheats well, making it perfect for meal prep.
- Comforting Flavors: Rich, cheesy layers can turn a simple meal into a culinary hug.
Broccoli chicken divan is more than just a dinner; it’s a flavorful experience that can bring loved ones together. If you haven’t tried making it yet, now’s the time to embrace this classic comfort food. Check out more about its benefits here and explore alternatives to customize it to your palate!
PrintBroccoli Chicken Divan: Easy Comfort Food with Turkey Bacon Twist
An easy and delicious recipe for Broccoli Chicken Divan with a twist of turkey bacon, perfect for comfort food lovers.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 2 cups broccoli florets
- 2 cups cooked chicken, shredded
- 1 cup turkey bacon, cooked and crumbled
- 1 cup cheddar cheese, shredded
- 1 cup cream of chicken soup
- 1/2 cup mayonnaise
- 1/2 cup milk
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the cream of chicken soup, mayonnaise, milk, lemon juice, garlic powder, and black pepper.
- Add the broccoli, shredded chicken, and turkey bacon to the mixture and stir until fully combined.
- Spread the mixture into a greased baking dish and top with shredded cheddar cheese.
- Bake for 30-35 minutes until bubbly and golden on top.
Notes
- For added flavor, consider seasoning the broccoli before mixing.
- This dish can be made ahead and stored in the refrigerator before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Broccoli Chicken Divan, comfort food, turkey bacon
