Brussels Sprouts and Butternut Squash Pasta: Easy Turkey Bacon Delight
A delicious pasta dish combining Brussels sprouts, butternut squash, and turkey bacon for a healthy yet satisfying meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
- 8 ounces pasta
- 2 cups Brussels sprouts, halved
- 1 cup butternut squash, cubed
- 4 slices turkey bacon, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the turkey bacon and cook until crispy.
- Add the Brussels sprouts and butternut squash to the skillet. Sauté for about 5-7 minutes until they soften.
- Add minced garlic, salt, black pepper, and red pepper flakes. Cook for another minute.
- Toss the cooked pasta with the vegetable mixture.
- Sprinkle with Parmesan cheese before serving.
Notes
- Feel free to add other vegetables based on your preference.
- Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Brussels Sprouts, Butternut Squash, Pasta, Turkey Bacon