Creamy Avocado & Fluffy Egg Toasts: The Ultimate Healthy Delight
A delicious and healthy breakfast option featuring creamy avocado and fluffy eggs on toast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Toast and fry
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 4 slices whole grain bread
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- Optional toppings: red pepper flakes, fresh herbs
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocados with lemon juice, salt, and pepper.
- Heat olive oil in a pan over medium heat and fry the eggs to your liking.
- Spread the mashed avocado on the toasted bread.
- Top each piece with a fluffy egg and any optional toppings.
Notes
- For extra creaminess, you can add a dollop of yogurt.
- Experiment with different bread types for a unique twist.
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Creamy Avocado & Fluffy Egg Toasts, healthy breakfast, avocado toast