Crispy Air Fryer Parmesan Crusted Cod for a Delightful Dinner
A delicious and healthy cod recipe that utilizes the air fryer for a crispy texture without the excess oil.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cod fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush the cod fillets with olive oil.
- Coat the fillets with the breadcrumb mixture.
- Place the coated fillets in the air fryer basket.
- Cook for 10-12 minutes, or until the cod is crispy and cooked through.
Notes
- For extra flavor, you can add herbs such as parsley or dill.
- Let the cod rest for a few minutes before serving.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 290
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Crispy Air Fryer Parmesan Crusted Cod, Air Fryer Cod, Healthy Cod Recipe