Easy Carrot Lentil Soup: A Healthy and Delicious Comfort Food
Enjoy a warm bowl of Easy Carrot Lentil Soup, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: Mediterranean
- Diet: vegan
Ingredients
Scale
- 1 cup red lentils
- 2 cups carrots, diced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots and cumin, cooking for a few more minutes.
- Stir in the lentils and broth.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Blend the soup for a smoother texture if desired.
- Season with salt and pepper before serving.
Notes
- For added flavor, try adding a splash of lemon juice before serving.
- This soup can be prepared in advance and refrigerated.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Easy Carrot Lentil Soup, Healthy Soup, Comfort Food