Garlic Broccoli Stir Fry: A Flavorful Chickpea Delight
A delicious and healthy garlic broccoli stir fry featuring chickpeas for extra protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, rinsed and drained
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli florets and stir-fry for about 5 minutes.
- Stir in chickpeas, salt, and pepper; cook for another 5 minutes.
- Add soy sauce and lemon juice; toss to combine.
- Serve hot.
Notes
- For a spicier version, add red pepper flakes.
- Pair with rice for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry With Chickpeas, healthy recipe, vegetarian dish