Garlic Broccoli Stir Fry With Chickpeas: A Flavorful Treat for Home Cooks
A delicious and healthy garlic broccoli stir fry made with chickpeas, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon red pepper flakes
- Salt to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and red pepper flakes, sautéing for about 30 seconds.
- Add broccoli florets and cook for 5-7 minutes until tender.
- Stir in chickpeas and soy sauce, cooking for an additional 3-5 minutes.
- Season with salt to taste before serving.
Notes
- For added flavor, consider adding sesame seeds as a garnish.
- This dish can be served over rice or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Chickpeas, Healthy Recipe