Garlic Broccoli Stir Fry With Chickpeas: A Healthy Flavor Boost
Garlic Broccoli Stir Fry With Chickpeas is a quick and healthy dish that provides a flavorful boost to your meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- 1/2 teaspoon red pepper flakes
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Introduce the broccoli florets and stir-fry for about 5 minutes.
- Add chickpeas, soy sauce, and red pepper flakes; cook for an additional 3-4 minutes.
- Season with salt to taste and serve hot.
Notes
- For extra flavor, squeeze fresh lemon juice before serving.
- Serve over rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Chickpeas, Healthy Recipe