Introduction to Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Are you searching for that magical dinner recipe that feels fancy, yet easy to whip up after a long day? Enter garlic butter steak. This dish combines the rich, savory flavors of perfectly seared beef with the sweetness of seasonal vegetables, making it a game changer for homemade meals. Not only does it satisfy those comfort food cravings, but it also brings a gourmet touch to your kitchen—perfect for impressing friends or treating yourself.
Why You Should Embrace Garlic Butter Steak
One of the best parts about garlic butter steak is its versatility. You can experiment with different cuts of beef, marinades, and sides, allowing you to tailor the dish to your taste preferences. In this recipe, we’re pairing our juicy steak with hearty Brussels sprouts and sweet butternut squash, making it a well-rounded meal that’s not just delectable but also nutritious.
But wait, there’s more! Did you know that the combination of garlic and butter in this recipe not only enhances flavor but also offers health benefits? According to studies, garlic is known for its immune-boosting properties, and the healthy fats in butter can help with nutrient absorption. By incorporating fresh ingredients, you can create a dish that nourishes your body without sacrificing taste.
Cook with Confidence
If you’re new to cooking steak, don’t fret. Here are some quick tips to help you get started:
- Choose the Right Cut: Opt for a tender cut like ribeye or sirloin for the best results.
- Get Your Pan Hot: A hot skillet is essential for achieving that perfect sear.
- Rest Your Meat: Allow the steak to rest after cooking to lock in those delicious juices.
And just like that, you’re on your way to mastering garlic butter steak! This dish isn’t just about cooking—it’s about creating a unique dining experience that brings people together. Ready to dive in? Let’s get to the recipe!
For more cooking tips and delicious recipes, check out sources like Bon Appétit and Food Network.
Ingredients for Garlic Butter Steak with Brussels Sprouts and Butternut Squash
When it comes to creating a delicious and comforting dish, this garlic butter steak paired with roasted Brussels sprouts and butternut squash hits all the right notes. Here’s what you’ll need to bring this flavorful meal to life!
What you’ll need for the steak
- Steak: Choose a tender cut like ribeye or sirloin for rich flavor.
- Garlic: Fresh, minced garlic enhances the steak’s buttery finish.
- Butter: A good quality unsalted butter will give your steak that irresistible richness.
- Seasonings: Salt, pepper, and optional herbs like thyme or rosemary to elevate the flavors.
Ingredients for the roasted Brussels sprouts
- Brussels sprouts: Fresh, trimmed, and halved for even roasting.
- Olive oil: For a crispy texture and a healthier option.
- Salt and pepper: Basic seasonings that bring out their natural sweetness.
Ingredients for the roasted butternut squash
- Butternut squash: Peeled and cubed for a delightful sweetness.
- Cinnamon: A hint of cinnamon complements the squash beautifully.
- Maple syrup: For a touch of sweetness and caramelization.
With these ingredients in hand, you’re halfway to a show-stopping meal! For more tips on selecting the freshest produce, check out this guide on seasonal vegetables. Happy cooking!
Preparing Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Cooking a delicious meal doesn’t have to be a daunting task. In this section, we’ll guide you through the process of preparing a mouth-watering garlic butter steak paired perfectly with roasted Brussels sprouts and butternut squash. Trust me, your taste buds are going to thank you!
Preheat and Prepare Your Oven
First things first, let’s get our kitchen ready. Preheat your oven to 400°F (200°C). The right temperature is crucial for roasting those veggies to perfection. While the oven is warming up, line a baking sheet with parchment paper. This not only makes cleanup easier but also helps the veggies roast evenly. Want to make cleanup even simpler? Use aluminum foil instead!
Roasting the Butternut Squash
Now that your oven is preheated, let’s start with the star of the show: the butternut squash. Here’s how to prepare it:
- Choose a fresh squash: Look for one that’s heavy for its size, with a smooth skin.
- Cut it: Slice the squash in half lengthwise and scoop out the seeds. Then, chop it into 1-inch cubes for even roasting.
- Season it: In a bowl, toss the butternut squash with olive oil, salt, and a sprinkle of paprika for that warm, smoky flavor.
- Roast: Spread the cubes on the prepared baking sheet, ensuring they are in a single layer. Roast for about 25–30 minutes or until they’re tender and lightly caramelized.
Fun fact: Butternut squash is loaded with vitamins A and C, making it not only tasty but also nutritious. For more insights on the health benefits of this superfood, check out Healthline.
Roasting the Brussels Sprouts
While the squash is roasting, let’s give the Brussels sprouts some love:
- Prep them: Trim the ends, remove any yellowed leaves, and cut them in half.
- Season and roast: Just like the squash, toss the halved Brussels sprouts in olive oil, salt, and a bit of black pepper to taste. Place them on another baking sheet and roast for about 20 minutes. You want them tender with a bit of crispiness.
Did you know? Brussels sprouts also pack a powerful punch of nutrients. You can read about their health benefits here.
Cooking the Flank Steak
While your veggies are roasting, it’s time to sauté the garlic butter steak. Start by bringing your flank steak to room temperature for even cooking.
- Season it generously: Use salt, pepper, and your favorite herbs.
- Sear it: In a skillet, heat some butter over medium-high heat. Add the steak and cook for about 4-5 minutes on each side for medium-rare. Depending on your preference, adjust timing for more or less doneness. Allow it to rest for a few minutes before slicing.
Creating the Garlic Butter Sauce
Now for the best part – the garlic butter sauce! Here’s a super simple way to make it:
- In the same pan you cooked the steak, melt more butter (1-2 tablespoons sounds good).
- Add minced garlic (about 2-3 cloves) and sauté until fragrant.
- Drizzle this heavenly concoction over your sliced steak.
Combining the Steak with Veggies
At long last! It’s time to bring everything together. On a large serving platter, arrange your sliced garlic butter steak alongside the roasted Brussels sprouts and butternut squash. Drizzle any remaining garlic butter on top for that extra flavor boost. This dish not only looks stunning but also tastes exquisite, making it the perfect centerpiece for dinner with friends or a cozy night in.
Now you have a complete guide to preparing garlic butter steak with Brussels sprouts and butternut squash! Enjoy your meal and impress your dinner guests with this fantastic, hearty dish. Happy cooking!
Variations on Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Adding Different Vegetables
Switching up the vegetables can completely transform your garlic butter steak dish. While Brussels sprouts and butternut squash offer a delightful sweetness and texture, consider adding:
- Asparagus: Its crunch pairs beautifully with the tender steak.
- Green beans: They add a nice freshness and vibrant color.
- Carrots: Roasted carrots bring a subtle sweetness that complements the garlic flavors.
Feel free to toss in any seasonal veggies you have on hand, and don’t forget to check out this guide to see what’s fresh!
Swapping Flank Steak for Another Cut
Flank steak is a fantastic choice, but experimenting with other cuts can add variety to your meal. Try:
- Sirloin: Lean and flavorful, it cooks quickly, making it perfect for busy weeknights.
- Ribeye: For a richer flavor and juiciness, this cut is a go-to.
- Filet mignon: If you’re feeling a bit indulgent, this tender cut will elevate your dinner.
Choose a cut that suits your taste and budget. You might find a new favorite!
Altering the Garlic Butter Flavors
Don’t be afraid to play around with the garlic butter! You can spice it up in several ways:
- Herbs: Mix in fresh rosemary or thyme for an aromatic twist.
- Zest: A little lemon or lime zest can brighten up the flavor profile.
- Spices: Adding cayenne pepper or smoked paprika can kick things up a notch.
These variations not only enhance the dish but also keep it exciting meal after meal! What flavor combinations will you try?
Cooking Tips and Notes for Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Keeping the Steak Juicy
To achieve a perfectly tender garlic butter steak, the secret lies in the resting period. Let your steak rest for at least 5-10 minutes after cooking; this allows the juices to redistribute throughout the meat. Also, don’t skip the seasoning! A good sprinkle of salt and pepper right before cooking will enhance the flavors significantly.
To elevate your dish, consider marinating the steak in garlic, herbs, and olive oil a few hours prior. This not only adds flavor but also helps in keeping it juicy.
Ensuring Perfect Roasted Vegetables
For the Brussels sprouts and butternut squash, even roasting is vital. Cut them into uniform sizes for even cooking; this ensures that each piece gets its share of crispy goodness. Toss the veggies in olive oil, salt, and a pinch of garlic powder before roasting at 425°F (220°C).
Don’t forget to check out this guide on roasting for more expert tips. Roast the veggies until they are golden and tender—this could take about 25-30 minutes. If you’re a fan of textures, adding a sprinkle of pecorino cheese at the end can enhance flavor and richness.
Enjoy the balance of rich flavors from the garlic butter steak alongside the earthy vegetables!
Serving suggestions for Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Perfect Pairings: Side Dishes and Beverages
When serving your garlic butter steak, consider delightful side dishes that complement the savory richness of the meal. Roasted sweet potatoes or creamy mashed potatoes are fantastic choices that balance out the flavors. A fresh green salad with a light vinaigrette can also add a refreshing crunch.
For beverages, opt for refreshing non-alcoholic options such as sparkling water with a splash of lemon or a homemade iced tea. These drinks will cleanse your palate and enhance your dining experience without overwhelming the flavors of the dish.
Elevate Your Presentation
Nothing impresses guests quite like a beautifully arranged plate. Slice the garlic butter steak at an angle and fan it out artistically atop a generous portion of Brussels sprouts and butternut squash. Drizzle extra garlic butter sauce over the veggies for a glossy finish. Consider garnishing with fresh herbs, such as parsley or thyme, for that extra touch. Remember, we eat with our eyes first—your creative plating can turn a delicious meal into a memorable feast!
For more tips, check out The Kitchn for inspiration on elegant plating techniques.
Time breakdown for Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Preparation time
Getting ready for your delicious garlic butter steak adventure takes about 15 minutes. This is the time for washing and chopping your Brussels sprouts and butternut squash, along with seasoning your steak just right to bring out those savory flavors.
Cooking time
Once you’re prepped, the cooking itself will take around 25 minutes. This includes searing the steak to juicy perfection and roasting the veggies until they’re tender and slightly caramelized. It’s all about that delightful balance of flavors!
Total time
So, in total, you’re looking at about 40 minutes from start to finish. Perfect for a weeknight dinner when you want something special without spending hours in the kitchen. Ready to indulge? Check out these tips for the best steak-cooking methods!
Nutritional Facts for Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Calories and macronutrients
This delicious Garlic Butter Steak with Brussels Sprouts and Butternut Squash packs a wholesome punch in each serving. On average, you’re looking at around 450 calories, offering a balanced macro profile:
- Protein: Approximately 35g, thanks to the steak, which is essential for muscle repair and overall health.
- Fat: Around 30g, primarily from the rich garlic butter, contributing to flavor and satiety.
- Carbohydrates: About 20g, mainly from the nutrient-dense veggies, providing fiber and energy.
Vitamins and minerals
One of the great benefits of this dish is its rich vitamin and mineral content. The Brussels sprouts and butternut squash are loaded with:
- Vitamin C: Boosts your immune system and promotes skin health.
- Vitamin A: Vital for vision and immune function.
- Potassium: Aids in muscle function and helps maintain healthy blood pressure levels.
Want to know more about how these nutrients impact your health? Check sites like Healthline for additional insights into the benefits of veggies. So, as you savor every bite of this delightful meal, you’re also nourishing your body in a delicious way!
FAQs about Garlic Butter Steak with Brussels Sprouts and Butternut Squash
How do I know when the steak is done?
Determining when your garlic butter steak is perfectly cooked can be a bit tricky but fun. The best method is to use a meat thermometer. Here are some target temperatures for different levels of doneness:
- Medium Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium Well: 150-155°F (65-68°C)
Remember, the steak continues to cook a little after it’s off the heat, so pulling it a few degrees below your desired temperature can result in a juicy finish. If you’re embarking on learning the art of steak cooking, it’s well worth investing in a reliable thermometer (check out this guide for more tips on steak cooking).
Can I make this dish in advance?
Absolutely! You can prep your garlic butter steak with Brussels sprouts and butternut squash in advance. Cook the steak, let it cool, then store it in an airtight container in the fridge for up to three days. The Brussels sprouts and butternut squash can also be roasted beforehand. When it’s mealtime, simply reheat everything in the oven to maintain that delicious flavor. Need more help on how to store and reheat your meals? Check out this article for storage tips.
What are the best utensils for this recipe?
For this delectable dish, having the right tools can make all the difference. Here’s what I recommend:
- Cast Iron Skillet: Ideal for getting that perfect sear on your steak.
- Tongs: Essential for flipping the steak without piercing it.
- Cutting Board: A must for resting your steak and slicing it beautifully.
- Sheet Pan: Great for roasting the Brussels sprouts and butternut squash.
Having a good quality chef’s knife on hand can also make your prep work easier. So, gear up, and dive into this savory adventure!
Conclusion on Garlic Butter Steak with Brussels Sprouts and Butternut Squash
This garlic butter steak dish is a delightful culinary experience that combines savory and sweet flavors, creating a comforting, wholesome meal. The tender steak pairs beautifully with the crisp Brussels sprouts and the creamy butternut squash, making for an enticing plate that’s perfect for any occasion.
If you haven’t tried cooking this recipe at home yet, I encourage you to give it a go! With its simple ingredients and straightforward steps, it’s a fantastic option for a busy weeknight dinner or a cozy gathering with friends. Want to elevate your cooking game? Check out these tips on meat preparation for outstanding results! Enjoy your culinary adventure!
PrintGarlic Butter Steak: Juicy Recipe with Brussels Sprouts & Squash
A delicious and juicy garlic butter steak recipe served with roasted Brussels sprouts and butternut squash.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: roasting and searing
- Cuisine: American
- Diet: none
Ingredients
- 2 steaks of your choice
- 4 tablespoons garlic butter
- 1 pound Brussels sprouts, halved
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts and butternut squash with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for about 25-30 minutes until tender.
- While vegetables are roasting, heat a skillet over medium-high heat and add garlic butter.
- Sear the steaks for 4-5 minutes on each side for medium-rare, or to your desired doneness.
- Let the steaks rest for a few minutes before serving.
- Serve the garlic butter steak alongside the roasted Brussels sprouts and butternut squash.
Notes
- Letting the steak rest allows the juices to redistribute.
- Feel free to add other seasonings to the vegetables as desired.
Nutrition
- Serving Size: 1 steak with vegetables
- Calories: 650
- Sugar: 4g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 15g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 50g
- Cholesterol: 120mg
Keywords: Garlic Butter Steak, Brussels Sprouts, Butternut Squash, Steak Recipe
