Greek Meatball Bowls: Easy, Flavorful Comfort Food for All
Delicious Greek Meatball Bowls are the perfect comfort food, combining savory meatballs with fresh toppings.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Gluten-Free
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked rice
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup tzatziki sauce
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together ground beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper.
- Form the mixture into meatballs and place them on a baking sheet.
- Bake for 20-25 minutes, or until cooked through.
- In bowls, layer the cooked rice, meatballs, cucumber, and cherry tomatoes.
- Drizzle with tzatziki sauce before serving.
Notes
- Feel free to add your favorite veggies to the bowls.
- Can substitute ground turkey for a lighter option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Greek Meatball Bowls, Comfort Food, Easy Recipes