Grilled Salmon with Dijon Mustard Sauce: A Healthy, Flavorful Delight
A delicious and healthy grilled salmon recipe with a tangy Dijon mustard sauce.
- Prep Time: 15 mins
- Cook Time: 16 mins
- Total Time: 31 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme
- Salt to taste
- Pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, garlic, thyme, salt, and pepper.
- Brush the mustard sauce over the salmon fillets.
- Place the salmon on the grill and cook for about 6-8 minutes on each side, or until the fish flakes easily with a fork.
- Serve immediately, garnished with fresh herbs if desired.
Notes
- For extra flavor, marinate the salmon in the mustard sauce for 30 minutes before grilling.
- Serve with a side of steamed vegetables or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Grilled Salmon, Dijon Mustard Sauce, Healthy Recipes