How to Make Beet Kvass: A Refreshing and Nutrient-Packed Drink
Learn how to make beet kvass, a refreshing and nutrient-rich drink that’s easy to prepare and perfect for gut health.
- Prep Time: 15 minutes
- Total Time: 7 days
- Yield: 4 cups 1x
- Category: Beverage
- Method: Fermentation
- Cuisine: Eastern European
- Diet: Vegan
Ingredients
Scale
- 2 medium beets, peeled and diced
- 4 cups filtered water
- 1 tablespoon sea salt
- 1 slice ginger (optional)
- 1 lemon, juiced (optional)
Instructions
- In a large glass jar, add the diced beets and ginger.
- Mix the salt with the filtered water until dissolved, then pour it over the beets.
- Add lemon juice if using.
- Cover the jar with a cloth and secure with a rubber band.
- Let it sit at room temperature for 3 to 7 days, tasting it daily until it reaches your desired flavor.
- Once ready, strain the liquid into another jar and refrigerate.
Notes
- Beet kvass can be enjoyed straight or as part of salad dressings and smoothies.
- If the kvass becomes too sour, it can be diluted with water.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 4g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: How to Make Beet Kvass, Beet Kvass Recipe, Nutrient-Packed Drink, Fermented Drinks
Find it online: https://simplyyumrecipes.net/how-to-make-beet-kvass/