Low-Calorie High-Protein Pumpkin Muffins You’ll Love to Make
Enjoy these delicious, low-calorie, high-protein pumpkin muffins that are perfect for any time of the year. They are not only easy to make but also healthy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low-Calorie, High-Protein
Ingredients
Scale
- 1 cup canned pumpkin
- 1/2 cup Greek yogurt
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix together the pumpkin, Greek yogurt, honey, and eggs until well combined.
- In another bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring just until combined.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let cool before serving.
Notes
- Try adding chocolate chips or nuts for extra flavor!
- Serve warm for a cozy treat.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Low-Calorie, High-Protein, Pumpkin Muffins