Macro Friendly BBQ Ranch Chicken Bowl – A Flavorful Healthy Delight
A delicious and healthy BBQ ranch chicken bowl that is macro-friendly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main dish
- Method: Grilling
- Cuisine: American
- Diet: Low-fat
Ingredients
Scale
- 1 pound boneless chicken breast
- 1 cup BBQ sauce
- 1 cup cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat your grill to medium-high heat.
- Season the chicken breast with salt and pepper, then grill for 6-7 minutes on each side.
- Brush BBQ sauce on the chicken, and grill for another 2 minutes.
- In a bowl, layer brown rice, black beans, corn, sliced chicken, avocado, and cheese.
- Drizzle with ranch dressing and garnish with cilantro.
- Serve immediately and enjoy!
Notes
- Feel free to customize with your favorite toppings.
- This bowl is great for meal prep!
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6 grams
- Sodium: 900 mg
- Fat: 14 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 59 grams
- Fiber: 10 grams
- Protein: 30 grams
- Cholesterol: 85 mg
Keywords: Macro Friendly, BBQ, Chicken, Healthy, Recipe