Maple Dijon Roasted Apples & Carrots: A Healthy, Flavorful Delight
Enjoy a delicious and healthy dish with the combination of sweet apples and savory carrots, roasted to perfection with a maple Dijon glaze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 apples, cored and sliced
- 4 carrots, peeled and sliced
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, maple syrup, Dijon mustard, salt, and black pepper.
- Add the sliced apples and carrots to the bowl and toss to coat evenly.
- Spread the mixture onto a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through.
- Serve warm and enjoy!
Notes
- For added flavor, consider adding herbs such as thyme or rosemary.
- Great as a side dish or a light main course.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Maple, Dijon, Roasted, Apples, Carrots, Healthy, Flavorful