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Mediterranean Fish Bake: Juicy Flavor for Home Chefs

Mediterranean Fish Bake
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A delicious and healthy Mediterranean fish bake that brings vibrant flavors to your home cooking.

Ingredients

Scale
  • 2 pounds fresh fish fillets
  • 1 cup cherry tomatoes, halved
  • 1 cup green bell pepper, sliced
  • 1 cup red onion, sliced
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large baking dish, layer the fish fillets at the bottom.
  3. Spread the tomatoes, bell pepper, red onion, and garlic over the fish.
  4. In a small bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper.
  5. Pour the olive oil mixture over the fish and vegetables.
  6. Bake in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Notes

  • This dish can be served with rice or crusty bread for a complete meal.
  • Feel free to add other vegetables like zucchini or asparagus for variation.

Nutrition

Keywords: Mediterranean Fish Bake, fish recipe, healthy dinner

Find it online: https://simplyyumrecipes.net/mediterranean-fish-bake/