Mediterranean Ground Beef Stir Fry: Easy Family-Friendly Dish
A delicious and easy Mediterranean ground beef stir fry that’s perfect for the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground beef
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and minced garlic, and sauté until translucent.
- Add the ground beef and cook until browned.
- Add bell peppers and zucchini, and stir-fry for about 5-7 minutes.
- Stir in oregano and basil, season with salt and pepper, and cook for another 2 minutes.
- Serve warm.
Notes
- This dish can be served over rice or with pita bread.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Mediterranean Ground Beef Stir Fry, family-friendly recipe, easy stir fry
Find it online: https://simplyyumrecipes.net/mediterranean-ground-beef-stir-fry/