One-Pan Harissa Chickpeas: Easy, Flavor-Packed Weeknight Meal
A delicious and effortless one-pan meal featuring harissa-spiced chickpeas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onion and cook until translucent, about 5 minutes.
- Stir in garlic and red bell pepper, cooking for an additional 3 minutes.
- Add chickpeas and harissa paste, mixing well to coat.
- Season with cumin, salt, and pepper. Cook for another 5-7 minutes until everything is heated through.
- Serve warm and enjoy!
Notes
- Adjust the level of harissa based on your spice preference.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: One-Pan Harissa Chickpeas, chickpeas, weeknight meal, easy recipes, vegetarian