Oven Baked Chicken Tenders: Easy and Juicy No-Breading Delight
Deliciously juicy oven baked chicken tenders without any breading. A simple and healthy alternative for the whole family.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add chicken tenderloins to the bowl and toss until they are well coated.
- Place the chicken tenders in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until cooked through and golden.
- Let them rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the spice mixture for a few hours or overnight.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Oven Baked Chicken Tenders, No Breading, Healthy Chicken Recipe