Oven Baked Chicken Tenders: Easy & Juicy Homemade Delight
Discover the secret to delicious Oven Baked Chicken Tenders without the breading! Perfectly juicy and easy to make.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken tenders
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Toss the chicken tenders in the olive oil mixture until well coated.
- Place the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Remove from oven and let rest for a few minutes before serving.
Notes
- For added flavor, marinate the chicken tenders for 30 minutes before baking.
- Substitute spices to fit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0 grams
- Sodium: 500 mg
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Protein: 36 grams
- Cholesterol: 90 mg
Keywords: Oven Baked Chicken Tenders, Easy Chicken Recipe, Homemade Chicken Tenders