Pumpkin Oatmeal Bars: The Best Healthy Treat for Fall Lovers
Enjoy the flavors of fall with these delicious and healthy pumpkin oatmeal bars, perfect for a nutritious snack or dessert.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, combine oats, pumpkin puree, honey, melted coconut oil, eggs, and vanilla extract.
- In another bowl, mix together the dry ingredients: cinnamon, nutmeg, baking powder, and salt.
- Pour the dry ingredients into the wet ingredients and stir until combined.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before cutting into bars.
Notes
- These bars can be served warm or cold.
- Feel free to add nuts or chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Pumpkin Oatmeal Bars, healthy snacks, fall recipes
Find it online: https://simplyyumrecipes.net/pumpkin-oatmeal-bars/