Tofu and Onion Stir Fry: A Quick and Flavorful Vegetarian Delight
A delicious and simple recipe for Tofu and Onion Stir Fry perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 14 ounces firm tofu
- 1 large onion
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 bell pepper
- 2 green onions
Instructions
- Press the tofu to remove excess moisture and cut it into cubes.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and bell pepper, sautéing until softened.
- Add the tofu, garlic powder, ginger powder, and soy sauce, stirring well.
- Cook until the tofu is golden brown, about 10 minutes.
- Garnish with chopped green onions and serve hot.
Notes
- For added flavor, consider marinating the tofu before cooking.
- This dish pairs well with rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Tofu, Onion, Stir Fry, Vegetarian, Quick Recipe
Find it online: https://simplyyumrecipes.net/tofu-and-onion-stir-fry/